Individual Courses
From in person delivery to worldwide access at your fingertips. Our courses are there to get you started in becoming a healthier you!
Living well 101!
Living wel 101, is an 8-week online course combining science-backed coaching on exercise, nutrition, stress, sleep, boundaries, and mindset. Designed for overwhelmed adults, it cuts through wellness noise with clear, practical advice to help you live well, your way.
Core Club!
For all our ladies that need support with your core and pelvic floor this course is for you.
Leaking, lacking confidence and worrying all day is not normal and we're here to support you in our latest Core Club Course!
6 weeks of exercise, safe for you to get started with.
Join the Core Club today!
Regaining your Confidence with Positive Self Talk
Talking to yourself, and regaining self respect and confidence is key in owning the skin you're living in!