Corporate Online Courses
Smart Work & Life, with Isle Health.
The world moves fast and you are expected to keep up.
At Isle Health, we get it. It's tough. We're here to help you keep up.
The good news? Small, simple movements throughout your day can make a huge difference.
Effortless, practical changes -both at home and at work -can boost your energy, focus, and long-term wellbeing. Backed by the latest research from the NHS (Leicester Diabetes Centre), we've partnered to uncover why movement matters and how to integrate it seamlessly into your routine.
Becoming a Menopause Ally
Raise awareness. Break the stigma. Support your people.
Our conversation-style menopause course is designed to build understanding, inclusivity, and support within your workplace. Led by an experienced exercise specialist Megan and Sarah, a trusted menopause expert, it makes complex topics relatable - from recognising symptoms and their impact to introducing practical workplace solutions.
Perfect for HR teams, managers, and leaders, this course equips organisations with the tools to foster an inclusive culture, support employee wellbeing, and boost retention and productivity. By prioritising menopause awareness, your business demonstrates a genuine commitment to diversity, inclusion, and employee care.
An introduction to mindfulness in the workplace
Totally understanding you, and as a result others.
What is mindfulness? Why do we sometimes think and act mindlessly? And how does this impact our decision making, communication and flexibility?
In this course, Isle Health consultant Alison Bale BSc shares the science and the attitudes of mindfulness, and practical ways to bring mindfulness into the workplace, for better decision making and less stress.