Corporate Online Courses
Smart Work & Life, with Isle Health.
The world moves fast and you are expected to keep up.
At Isle Health, we get it. It's tough. We're here to help you keep up.
The good news? Small, simple movements throughout your day can make a huge difference.
Effortless, practical changes—both at home and at work—can boost your energy, focus, and long-term wellbeing. Backed by the latest research from the NHS (Leicester Diabetes Centre), we've partnered to uncover why movement matters and how to integrate it seamlessly into your routine.
Moving More in the Workplace
Discover a fresh, research-backed approach to staying active at work with our innovative course, created in partnership with the NHS. Designed specifically for desk-based employees, this course introduces practical and engaging ways to incorporate movement into your daily routine.
From simple desk exercises to creative activity ideas, this course encourages employees to trial different methods and find what works best for them. Boost your physical and mental well-being, improve productivity, and make workplace activity an enjoyable part of your day.
Take the first step towards a healthier, more dynamic work environment – your body and mind will thank you!
Becoming a Menopause Ally
Explore our engaging, conversation-style menopause course, designed to raise awareness, foster inclusivity, and provide support within your workplace. Led by an experienced exercise specialist and Sarah, a trusted menopause expert, this course covers key topics about menopause in a relatable and approachable format. From understanding symptoms and their impact to practical workplace solutions, we offer actionable insights to help organisations create a more inclusive environment for employees experiencing this life stage.
Perfect for HR professionals, managers, and teams, this course equips you with the knowledge and tools to break the stigma, enhance workplace culture, and support employee well-being. By prioritising menopause awareness, your organisation can retain talent, boost productivity, and demonstrate a genuine commitment to diversity and inclusion.
An introduction to mindfulness in the workplace
What is mindfulness? Why do we sometimes think and act mindlessly? And how does this impact our decision making, communication and flexibility?
In this course, Isle Health consultant Alison Bale BSc shares the science and the attitudes of mindfulness, and practical ways to bring mindfulness into the workplace, for better decision making and less stress.