Corporate Online Courses
Moving More
Discover 32 unique techniques designed to revolutionise your health in the workplace.
- Selecting strategies that match your preferences and work style can significantly boost your daily productivity.
- It can boost your mood with a sense of accomplishment and satisfaction, and raise your energy levels.
- Embracing methods that resonate with you enhances energy and positivity, transforming how you tackle tasks and challenges for a more fulfilling and efficient workday.
Menopause in the workplace.
This course will take your employees on a journey to understanding menopause. In a fun, conversational way Megan (Isle Health's Founder) and Sarah (Licensed Menopause Expert) open the conversation on symptoms, who's affected and when these changes typically happen.
Designed with organisations in mind, this course will empower you to become a menopause ally in the workplace.
Managing your Stress
Explore 14 simple techniques to identify, manage and eliminate stress in the workplace
- Recognising triggers is essential to developing strategies that help you to manage stress and its impact on your life.
- Boost both your professional and personal life by forging stronger, more productive relationships.
- Enhance your ability to withstand and bounce back from stressful situations by developing strategies and practices that strengthen your resilience.
Desk Based Pilates
We've got no interest in running hour long workshops, because we know you need to crack on with your job!
So, we've got short 5 minutes videos you can follow to improve your posture while working.
- Reduce your Neck, Back or Shoulder Pain.
- Reset your posture, and avoid becoming a corporate prawn
- Engage your core and notice the benefits outside of work too!
Eating Well
Discover 17 innovative techniques to transform your food choices, becoming savvy in selecting what fuels your body.
- Learn more about your diet. Understand your body's needs and find the best ways to nourish it for optimal health and wellbeing.
- Effortlessly tackle dietary challenges by adopting practical strategies and making informed food choices.
- Discover how to enjoy food while staying fit and healthy, ensuring a vibrant lifestyle. Find the right balance between taste and nutrition for lasting health and wellbeing.