Lunch & Learns
Lunch and Learns, Twilight Talks or Breakfast Seminars whatever your workplace wants to call them. Our seminars are popular with organisations, social groups and charities.
We read the research and do the leg work and give you practical wins to take away to improve your health pretty much immediately.
Our seminars cover Physical Activity, Nutrition and Mindfulness in the workplace and we'd love to talk to your staff and make a positive impact on your workforce!
Healthy Team, Healthy Business
The Easy Way for Companies to Invest in Employee Health
Movement Seminars
-
Supporting Cardiac Health at Work
-
What's a Calorie & Why do we Count Them?
-
Exercise, Physical Activity & Movement aren't they the same thing?
Nutrition in the Workplace
-
Get to the Guts of It
-
Maintaining balanced nutrition with a busy schedule
-
What role does nutrition play in ensuring mental clarity and enhancing productivity?
Managing Stress in the Workplace
-
Introduction to Mindfulness in the Workplace
-
Mindfulness for Managing Stress
-
Mental Health in the Workplace
Your results are related to our delivery which is why we care.
Invest in your team's well-being with our tailored Lunch and Learn sessions. Designed to address your business's specific needs.
Our sessions are built upon cutting-edge research and engaging educational content. Offering your team practical insights and actionable strategies to implement sustainable habits that promote lasting well-being.
Say goodbye to sluggish afternoons and welcome an energised workforce with knowledge that enhances productivity. Unleash your team's potential because a healthy workforce is a more productive one.