Lunch & Learns
Lunch and Learns, Twilight Talks or Breakfast Seminars whatever your workplace wants to call them. Our seminars are popular with organisations, social groups and charities.
We read the research and do the leg work and give you practical wins to take away to improve your health pretty much immediately.
Our seminars cover Physical Activity, Nutrition and Mindfulness in the workplace and we'd love to talk to your staff and make a positive impact on your workforce!
Healthy Team, Healthy Business
The Easy Way for Companies to Invest in Employee Health
Movement Seminars
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Actively Supporting Menopause
Empower your organisation by embracing menopause as a natural phase of life, and discover how physical activity interventions can be a transformative force for both menopausal women and all staff members. Our expert guidance provides a holistic approach to supporting menopausal women in the workplace, promoting overall well-being, productivity, and a vibrant company culture. By fostering an inclusive environment that values the health and vitality of all employees, you'll unlock the full potential of your team.
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What's a Calorie & Why do we Count Them?
Unlock the key to sustainable, health-conscious living with our comprehensive guide to calories and energy balance. Gain a clear understanding of what a calorie is and why it matters in maintaining a balanced, energised workforce. Delve into the principles of energy in and energy out, discovering how they impact productivity, mental clarity, and overall well-being. Equip your team with the knowledge and tools needed to make informed dietary choices (including resisting the staff room goodies) and foster a culture of vitality within the workplace.
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Exercise, Physical Activity & Movement aren't they the same thing?
Dive into the dynamic world of physical activity, movement, and exercise, and unlock their distinct benefits for overall well-being. Our comprehensive guide clarifies the differences between these elements, empowering individuals to make informed choices for a healthier, more vibrant life. Learn how to seamlessly integrate movement into daily routines, reaping the rewards of enhanced energy, mental clarity, and a renewed sense of vitality.
Managing Stress in the Workplace
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Introduction to Mindfulness in the Workplace
What is mindfulness and how can it benefit you in the workplace? The science of mindfulness combined with some practical exercises and discussion. Topics covered may include the automatic pilot, and how poor emotional regulation can negatively impact focus, creativity and decision making. The session can include take-aways, such as guided meditations, for attendees to use to support themselves and to share with colleagues
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Mindfulness for Managing Stress
High levels of stress can be all too common in the workplace, leading to anxiety and burnout. Mindfulness skills can be used to cultivate attention and regulate emotion, reducing stress and fostering well-being. The workshop will cover the science of stress and some practical tools for reducing overwhelm and enhancing resilience.
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Mental Health in the Workplace
This session will aim to tackle the silent epidemic of the modern workplace: Mental Health and Stress. Your team will learn strategies to prioritise their mental health and reduce stress levels. From mindfulness exercises, and boundary setting, to lifestyle adjustments, this session will help participants enhance work-life balance and create a calmer mind. This is ideal for teams and individuals looking to replace burnout with clear-headed action.
Nutrition in the Workplace
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Get to the Guts of It
Discover the powerful connection between exercise and gut health, and how it can revolutionise employee well-being in your organisation. Our expertly curated content delves into the fascinating world of the gut microbiome, highlighting its pivotal role in overall health. Learn how targeted nutrition and exercise regimens can positively influence gut microbial diversity, leading to enhanced immune function, mental clarity, and increased productivity. Elevate your corporate wellness program with evidence-based insights, empowering your team to thrive both personally and professionally.
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Maintaining balanced nutrition with a busy schedule
Are your employees struggling to prioritise healthy eating due to the time constraints and work demands?
Quick guidance, balanced meal inspiration, healthy snacking and strategies for meal prep to stay on track during the busy periods. This one stop shop seminar will leave you informed to make the easier choices moving forward which will now be healthier -
What role does nutrition play in ensuring mental clarity and enhancing productivity?
This seminar will allow employees to understand how their food choices directly impact focus, energy levels and cognitive performance. The seminar explores the best foods for sustained energy, maintaining blood sugar levels and avoiding the afternoon slump!
We care about our delivery, and your results. Lets get booked in.
Invest in your team's well-being with our tailored Lunch and Learn sessions. Designed to address your business's specific needs, these presentations are built upon cutting-edge research and engaging educational content. Offer your team practical insights and actionable strategies to implement sustainable habits that promote lasting well-being.
Say goodbye to sluggish afternoons and welcome an energised workforce with knowledge that enhances productivity. Unleash your team's potential because a healthy workforce is a high-performing workforce.