Living Well 101

An 8-week course to help you live well, feel good, and finally trust yourself with your health.

Created by Megan Seward BSc(Hons) - Exercise Specialist, Behaviour Change Coach & Sports Scientist.

Join the wait list!

This course is for you if...

  • You’re tired of conflicting wellness advice online

  • You want to feel better but don’t know where to start

  • You’ve tried ‘health kicks’ that never stick

  • You care about your health, but also your life

  • You want facts, not fluff. Tools, not trends.

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What you'll gain! Over 8 weeks, we’ll cover the foundations of feeling good in your body and mind - with clarity, confidence, and no guilt.

  • Boundaries Without Guilt

  • Stop Overthinking & People-Pleasing

  • Movement That Feels Good

  • Nutrition You Can Trust

  • Managing Stress & External Pressure

  • Alcohol - Your Relationship, Your Rules

  • Sleep That Restores You

  • Living Well, Your Way

What's included?

All lessons are grounded in science, behaviour change, and years of real coaching experience.

  • One-to-one baseline call to personalise your journey
  • 8 weekly coaching sessions (video or written with optional audio)
  • PDF workbook with weekly prompts, habit trackers, and reflection tools
  • Tools that stick: real-life strategies that work with your brain, not against it
  • Lifetime access to materials

Client's are saying...

  • “Megan helped me finally feel like I was in charge of my health, not at war with it.”
    Richard, Cheltenham

  • “Everything just made sense for once, no more guessing sessions were simple but Megan help me so accountable" Louise, Greater London.

  • “I’ve never felt so clear and calm in my approach to wellness." Sarah, Gloucester

  • "There is so much online that Megan just made me zoom out and now I know what is right for me and not for the world, worth it!" Lucy, Portsmouth

  • “This course didn’t just change how I treat my body – it changed how I treat myself. I’ve stopped chasing perfection and started living.” Georgie, Southampton

  • “I used to think I was ‘bad’ at being healthy. Megan helped me see that I just needed the right tools - and now it feels doable on my own.” Lauren, Portsmouth

  • “Every week felt like a gentle reset. I came away from each session clearer, calmer, and more confident in how I look after myself.” Emma, London

  • “The best part? I didn’t feel like I had to overhaul my life to see a difference. Small things added up fast.” Jessica, Manchester

Meet your coach

Megan Seward BSc(Hons), PGCE.

Sports Scientist | Behaviour Change Coach | Exercise Prescription Specialist

“I created this course because the wellness world is noisy, confusing, and often unrealistic. I wanted to give people an insight into what actually works. Simple, science-backed tools that help you feel good long-term. You might need this course now, but you absolutely will not need it again. Which, it the whole point.”

Join the waitlist today.

Spots are limited to ensure personalised support.

→ Price: £49.99 p/session

→ Payment plans available