Why Social Health and Human Interaction are Crucial for Wellbeing

Humans are social creatures—we’re hardwired to connect with others. But in today’s busy world, meaningful interactions can sometimes take a backseat. Below I explore why social health is so important, and hopefully you agree.

Research consistently shows that strong social connections are linked to lower stress levels, better immune function, and even longer life expectancy. Interacting with others provides a sense of belonging and combats loneliness. Whether it’s sharing a laugh with a friend or joining a group activity, these moments enrich our lives.

Social bonds also play a role in mental health, reducing anxiety and depression. Simple steps like checking in on a loved one or joining a local club can go a long way. This is why I started Walking Wednesday back in the day as I know the importance of social health, yet so many ignore it or go without interacting with others for long periods of time. 

Social health isn’t just a nice-to-have—it’s a cornerstone of overall wellbeing. Prioritising connections with others can lead to a healthier, happier life.

I don't often leave you blog readers with a task - but this week. I'd like you to intentionally reach out to someone new, in the shops, in a cafe or place of work and start a conversation - it doesn't have to be much but a compliment (one you mean) is always a good place to start. You could be the only person that interacts with the person beyond their normal connections if any... you could change their life.

References:

Holt-Lunstad, J., et al. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine.

Umberson, D., & Montez, J. K. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behaviour.