The World Health Organisation's Physical Activity Requirements

The World Health Organisation's Physical Activity Requirements

Let’s chat about the basics of staying active, after all it's how I'm sat here writing this blog! Did you know the World Health Organisation (WHO) has set out some pretty clear guidelines on how much exercise we need? It’s easier to meet than you think—and the benefits are massive.

So, what do they recommend? Adults should aim for 150-300 minutes of moderate activity each week. Not a fan of long workouts? No problem! You can switch it up for 75-150 minutes of vigorous activity instead. And don’t forget strength training twice a week—this keeps your muscles and bones strong. For kids, at least an hour of daily exercise is key. Meeting these targets can reduce your risk of major diseases and improve mental health. Think of it as your weekly investment in a healthier, happier you.

It's literally 10% of your week... and when you incorporate it into your everyday life it really flies by!

Physical activity isn’t just about hitting the gym. It’s about finding movement you enjoy and doing more of it consistently. Stick to WHO’s (or Megan's) guidelines regarding time and you’re on the right track.

References:

World Health Organisation. (2020). Guidelines on Physical Activity and Sedentary Behaviour.

Piercy, K. L., & Troiano, R. P. (2018). Physical activity guidelines for Americans. JAMA.

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