
Habits to Support Behaviour Change in the New Year!
The New Year is such a great time for a fresh start, right? We all want to ditch bad habits and create new, healthier ones. But let’s be honest, how often do those New Year resolutions stick? They so often do not or we would be out of business... ok but seriously the secret lies in understanding how habits actually form.
First off - focus on small, manageable goals. Forget the all-or-nothing approach—small wins lead to big changes over time. Pair your new habit with an existing routine (this is called habit stacking). For example, if you’re trying to drink more water, do it right after brushing your teeth. You clean your teeth (well you should) every morning, so following that habit with drinking a glass of water should come naturally to you!
Tracking progress is also super motivating—there’s nothing more satisfying than ticking off a habit tracker. (The Productivity Method, but Grace Beverly if you're not aware is what Megan's lives by. A diary you need to get your hands on)! sorry back to it, but yes... don’t forget to celebrate those small wins! Whether it’s a cheeky new workout top or an evening off to relax, rewards keep you going. Finally, give yourself some grace. Change takes time and consistency beats perfection every single time(!).
Changing habits isn’t about willpower; it’s about strategy. Start small, stay consistent, and treat yourself kindly. Your future self will thank you for it!
Reference.
Wood, W., & Neal, D. T. (2007). The habitual consumer. Journal of Consumer Psychology.