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The Importance of NEAT Exercise

The Importance of NEAT Exercise

Explaining NEAT exercise! 

The Importance of NEAT Exercise

Explaining NEAT exercise! 

Step Count and the Impact on Health and Wellbeing

Step Count and the Impact on Health and Wellbeing

Steps, and the importance of it!

Step Count and the Impact on Health and Wellbeing

Steps, and the importance of it!

Body Types: Endomorph, Ectomorph, and Mesomorph

Body Types: Endomorph, Ectomorph, and Mesomorph

Diving into body types, what they are and how I (Meg) remember them!

Body Types: Endomorph, Ectomorph, and Mesomorph

Diving into body types, what they are and how I (Meg) remember them!

Types of Training in Relation to Physical Activity and Sport

Types of Training in Relation to Physical Activ...

A light breakdown of the different types of training!

Types of Training in Relation to Physical Activ...

A light breakdown of the different types of training!

The World Health Organisation's Physical Activity Requirements

The World Health Organisation's Physical Activi...

How many minutes of exercise should we really be doing?

The World Health Organisation's Physical Activi...

How many minutes of exercise should we really be doing?

Habits to Support Behaviour Change in the New Year!

Habits to Support Behaviour Change in the New Y...

Supporting Behaviour Change in the New Year, or any time of year for that matter!

Habits to Support Behaviour Change in the New Y...

Supporting Behaviour Change in the New Year, or any time of year for that matter!